15.3 km | 01:10:36 | 04:37/km日期: 2014-06-27 06:45 - 卡路里: 990 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'42" / 04'38" / 04'37" / 04'37" / 04'36" / 04'32" / 04'33" / 04'35" / 04'31" / 04'32" / 04'59" / 04'35" / 04'26" / 04'39" / 04'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1011 / 1011 |
| 2 | | 04'36" (+00'15") | 1003 / 2015 |
| 3 | | 04'38" (+00'17") | 1006 / 3022 |
| 4 | | 04'37" (+00'16") | 1002 / 4024 |
| 5 | | 04'35" (+00'14") | 1009 / 5033 |
| 6 | | 04'32" (+00'11") | 1009 / 6043 |
| 7 | | 04'32" (+00'11") | 1008 / 7052 |
| 8 | | 04'34" (+00'13") | 1006 / 8059 |
| 9 | | 04'32" (+00'11") | 1013 / 9073 |
| 10 | | 04'30" (+00'09") | 1011 / 10084 |
| 11 | | 04'58" (+00'37") | 1005 / 11089 |
| 12 | | 04'32" (+00'11") | 1016 / 12106 |
| 13 | | 04'29" (+00'08") | 993 / 13099 |
| 14 | | 04'38" (+00'17") | 1012 / 14111 |
| 15 | | 04'21" | 1006 / 15118 |
| 16 | | 03'56" | 304 / 15422 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'36" | 00:23'10" |
| 6 | 04'32" | 00:27'42" |
| 7 | 04'33" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'31" | 00:41'21" |
| 10 | 04'32" | 00:45'53" |
| 11 | 04'59" | 00:50'52" |
| 12 | 04'35" | 00:55'27" |
| 13 | 04'26" | 00:59'53" |
| 14 | 04'39" | 01:04'32" |
| 15 | 04'22" | 01:08'54" |
| 15.3 | 05'51" | 01:10'36" |
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