11.0 km | 01:06:44 | 06:03/km日期: 2019-07-23 06:28 - 平均心率: 158 - 卡路里: 527 Cal - 平均步頻: 180
Pace: 06'53" / 07'32" / 07'31" / 04'49" / 05'39" / 05'34" / 06'04" / 06'10" / 06'10" / 05'47" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
225.71 km 
ASICS LYTERACER 累積 :
103.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'32" | 00:14'25" |
| 3 | 07'31" | 00:21'56" |
| 4 | 04'49" | 00:26'45" |
| 5 | 05'39" | 00:32'24" |
| 6 | 05'34" | 00:37'58" |
| 7 | 06'04" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'10" | 00:56'22" |
| 10 | 05'47" | 01:02'09" |
| 11 | 05'41" | 01:07'50" |
| 11.0 | 04'41" | 01:07'54" |
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