11.0 km | 01:01:49 | 05:36/km日期: 2019-07-23 17:17 - 平均心率: 162 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 01'41" / 06'01" / 05'01" / 05'23" / 05'36" / 05'10" / 05'41" / 05'51" / 05'11" / 06'07" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'01" (+01'38") | 1000 / 2000 |
| 3 | | 05'28" (+01'05") | 23 / 2023 |
| 4 | | 04'41" (+00'18") | 400 / 2423 |
| 5 | | 06'45" (+02'22") | 200 / 2623 |
| 6 | | 04'23" | 400 / 3023 |
| 7 | | 06'35" (+02'12") | 200 / 3223 |
| 8 | | 04'26" (+00'03") | 400 / 3623 |
| 9 | | 06'52" (+02'29") | 200 / 3823 |
| 10 | | 04'33" (+00'10") | 400 / 4223 |
| 11 | | 06'58" (+02'35") | 200 / 4423 |
| 12 | | 04'34" (+00'11") | 400 / 4823 |
| 13 | | 07'25" (+03'02") | 200 / 5023 |
| 14 | | 04'28" (+00'05") | 400 / 5423 |
| 15 | | 07'40" (+03'17") | 200 / 5623 |
| 16 | | 04'30" (+00'07") | 400 / 6023 |
| 17 | | 07'24" (+03'01") | 200 / 6223 |
| 18 | | 04'29" (+00'06") | 400 / 6623 |
| 19 | | 07'24" (+03'01") | 200 / 6823 |
| 20 | | 04'33" (+00'10") | 400 / 7223 |
| 21 | | 07'44" (+03'21") | 200 / 7423 |
| 22 | | 04'33" (+00'10") | 400 / 7823 |
| 23 | | 07'52" (+03'29") | 200 / 8023 |
| 24 | | 04'33" (+00'10") | 400 / 8423 |
| 25 | | 07'58" (+03'35") | 200 / 8623 |
| 26 | | 04'30" (+00'07") | 400 / 9023 |
| 27 | | 07'15" (+02'52") | 200 / 9223 |
| 28 | | 05'49" (+01'26") | 1000 / 10223 |
| 29 | | 05'53" (+01'30") | 794 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
239.44 km 
Brooks Ricochet 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 06'01" | 00:07'42" |
| 3 | 05'01" | 00:12'43" |
| 4 | 05'23" | 00:18'06" |
| 5 | 05'36" | 00:23'42" |
| 6 | 05'10" | 00:28'52" |
| 7 | 05'41" | 00:34'33" |
| 8 | 05'51" | 00:40'24" |
| 9 | 05'11" | 00:45'35" |
| 10 | 06'07" | 00:51'42" |
| 11 | 05'52" | 00:57'34" |
| 11.0 | 04'50" | 00:57'39" |
留言 
展開計圈分析
