22.6 km | 02:11:03 | 05:47/km日期: 2019-07-07 05:10 - 平均心率: 141 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'22" / 05'17" / 05'18" / 05'35" / 05'40" / 05'42" / 05'43" / 05'39" / 05'40" / 05'45" / 05'48" / 05'48" / 05'41" / 05'44" / 05'40" / 05'35" / 05'21" / 05'21" / 05'18" / 09'38" / 07'56" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'18") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'18" (+00'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 145 / 19145 |
| 21 | | 08'27" (+03'10") | 1000 / 20145 |
| 22 | | 07'36" (+02'19") | 1000 / 21145 |
| 23 | | 05'32" (+00'15") | 1000 / 22145 |
| 24 | | 05'38" (+00'21") | 471 / 22617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 298.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'35" | 00:21'32" |
| 5 | 05'40" | 00:27'12" |
| 6 | 05'42" | 00:32'54" |
| 7 | 05'43" | 00:38'37" |
| 8 | 05'39" | 00:44'16" |
| 9 | 05'40" | 00:49'56" |
| 10 | 05'45" | 00:55'41" |
| 11 | 05'48" | 01:01'29" |
| 12 | 05'48" | 01:07'17" |
| 13 | 05'41" | 01:12'58" |
| 14 | 05'44" | 01:18'42" |
| 15 | 05'40" | 01:24'22" |
| 16 | 05'35" | 01:29'57" |
| 17 | 05'21" | 01:35'18" |
| 18 | 05'21" | 01:40'39" |
| 19 | 05'18" | 01:45'57" |
| 20 | 09'38" | 01:55'35" |
| 21 | 07'56" | 02:03'31" |
| 22 | 05'32" | 02:09'03" |
| 22.6 | 05'40" | 02:12'33" |
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