18.1 km | 01:59:50 | 06:36/km日期: 2019-07-24 15:27 - 總爬升: 551 m - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'17" / 05'59" / 06'26" / 07'57" / 06'06" / 10'58" / 06'31" / 06'55" / 07'28" / 06'38" / 06'13" / 08'07" / 06'49" / 06'22" / 07'32" / 08'54" / 06'07" / 06'07" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+01'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 1000 / 14000 |
| 15 | | 07'32" (+01'33") | 1000 / 15000 |
| 16 | | 07'21" (+01'22") | 1000 / 16000 |
| 17 | | 06'07" (+00'08") | 1000 / 17000 |
| 18 | | 06'07" (+00'08") | 1000 / 18000 |
| 19 | | 07'10" (+01'11") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'26" | 00:18'42" |
| 4 | 07'57" | 00:26'39" |
| 5 | 06'06" | 00:32'45" |
| 6 | 10'58" | 00:43'43" |
| 7 | 06'31" | 00:50'14" |
| 8 | 06'55" | 00:57'09" |
| 9 | 07'28" | 01:04'37" |
| 10 | 06'38" | 01:11'15" |
| 11 | 06'13" | 01:17'28" |
| 12 | 08'07" | 01:25'35" |
| 13 | 06'49" | 01:32'24" |
| 14 | 06'22" | 01:38'46" |
| 15 | 07'32" | 01:46'18" |
| 16 | 08'54" | 01:55'12" |
| 17 | 06'07" | 02:01'19" |
| 18 | 06'07" | 02:07'26" |
| 18.1 | 07'14" | 02:08'24" |
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