20.9 km | 02:14:53 | 06:26/km日期: 2013-01-05 10:15 - 總爬升: 474 m - 地點: 泰雅渡假村 - 天氣: 晴 - 平均心率: 104 - 卡路里: 1130 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'34" / 05'30" / 05'40" / 05'43" / 06'05" / 05'50" / 06'03" / 06'58" / 06'52" / 05'56" / 08'25" / 06'46" / 06'29" / 05'35" / 06'51" / 06'07" / 06'21" / 04'48" / 06'08" / 06'47" / 11'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 06'05" | 00:28'32" |
| 6 | 05'50" | 00:34'22" |
| 7 | 06'03" | 00:40'25" |
| 8 | 06'58" | 00:47'23" |
| 9 | 06'52" | 00:54'15" |
| 10 | 05'56" | 01:00'11" |
| 11 | 08'25" | 01:08'36" |
| 12 | 06'46" | 01:15'22" |
| 13 | 06'29" | 01:21'51" |
| 14 | 05'35" | 01:27'26" |
| 15 | 06'51" | 01:34'17" |
| 16 | 06'07" | 01:40'24" |
| 17 | 06'21" | 01:46'45" |
| 18 | 04'48" | 01:51'33" |
| 19 | 06'08" | 01:57'41" |
| 20 | 06'47" | 02:04'28" |
| 20.9 | 11'14" | 02:14'53" |
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