7.5 km | 00:38:54 | 05:12/km日期: 2019-07-25 06:40 - 平均心率: 135 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'59" / 18'51" / 05'03" / 04'36" / 04'40" / 08'37" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'12") | 1000 / 1000 |
| 2 | | 05'01" (+01'14") | 973 / 1973 |
| 3 | | 03'54" (+00'07") | 205 / 2178 |
| 4 | | 03'55" (+00'08") | 403 / 2582 |
| 5 | | 06'59" (+03'12") | 430 / 3012 |
| 6 | | 03'51" (+00'04") | 399 / 3412 |
| 7 | | 03'49" (+00'02") | 405 / 3818 |
| 8 | | 07'03" (+03'16") | 417 / 4235 |
| 9 | | 03'56" (+00'09") | 395 / 4631 |
| 10 | | 03'47" | 410 / 5042 |
| 11 | | 04'23" (+00'36") | 20 / 5062 |
| 12 | | 43'52" (+40'05") | 3 / 5065 |
| 13 | | 03'55" (+00'08") | 400 / 5466 |
| 14 | | 05'55" (+02'08") | 1000 / 6466 |
| 15 | | 05'42" (+01'55") | 1000 / 7466 |
| 16 | | 05'08" (+01'21") | 8 / 7474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 18'51" | 00:24'50" |
| 3 | 05'03" | 00:29'53" |
| 4 | 04'36" | 00:34'29" |
| 5 | 04'40" | 00:39'09" |
| 6 | 08'37" | 00:47'46" |
| 7 | 05'52" | 00:53'38" |
| 7.5 | 05'30" | 00:56'15" |
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