10.8 km | 01:38:33 | 09:06/km日期: 2019-07-26 14:36 - 總爬升: 197 m - 卡路里: 562 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'34" / 06'39" / 06'47" / 06'30" / 06'20" / 07'06" / 09'06" / 11'33" / 12'27" / 12'59" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'26") | 1000 / 1000 |
2 | | 06'38" (+00'19") | 1000 / 2000 |
3 | | 06'46" (+00'27") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 07'06" (+00'47") | 1000 / 6000 |
7 | | 09'06" (+02'47") | 1000 / 7000 |
8 | | 11'33" (+05'14") | 1000 / 8000 |
9 | | 12'27" (+06'08") | 1000 / 9000 |
10 | | 12'58" (+06'39") | 1000 / 10000 |
11 | | 12'45" (+06'26") | 810 / 10810 |
7月累積里程 :
180.06 km Hero 1ST 累積 :
2071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'39" | 00:15'13" |
3 | 06'47" | 00:22'00" |
4 | 06'30" | 00:28'30" |
5 | 06'20" | 00:34'50" |
6 | 07'06" | 00:41'56" |
7 | 09'06" | 00:51'02" |
8 | 11'33" | 01:02'35" |
9 | 12'27" | 01:15'02" |
10 | 12'59" | 01:28'01" |
10.8 | 12'43" | 01:38'20" |