10.0 km | 00:52:14 | 05:13/km日期: 2019-07-16 21:03 - 平均心率: 176 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'19" / 05'20" / 05'21" / 05'22" / 05'17" / 06'40" / 05'13" / 05'09" / 07'00" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 06'40" | 00:33'19" |
| 7 | 05'13" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 07'00" | 00:50'41" |
| 10 | 05'00" | 00:55'41" |
| 10.0 | 06'30" | 00:55'42" |
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