10.0 km | 00:50:08 | 05:00/km日期: 2019-07-23 21:09 - 平均心率: 174 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'18" / 05'15" / 05'04" / 05'03" / 04'59" / 07'20" / 05'04" / 05'02" / 07'08" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'26" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 07'20" | 00:32'59" |
| 7 | 05'04" | 00:38'03" |
| 8 | 05'02" | 00:43'05" |
| 9 | 07'08" | 00:50'13" |
| 10 | 04'35" | 00:54'48" |
| 10.0 | 04'21" | 00:54'49" |
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