10.5 km | 01:03:15 | 06:01/km日期: 2019-07-26 18:43 - 平均心率: 155 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'01" / 05'41" / 05'46" / 05'47" / 05'50" / 05'57" / 06'01" / 05'54" / 06'47" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'41" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 06'47" | 00:54'44" |
| 10 | 06'10" | 01:00'54" |
| 10.5 | 06'11" | 01:03'59" |
展開計圈分析
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