18.6 km | 02:31:04 | 08:06/km日期: 2019-07-27 04:36 - 總爬升: 673 m - 地點: 同68棟 - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 07'21" / 08'19" / 07'09" / 09'26" / 08'52" / 05'52" / 07'29" / 10'12" / 11'23" / 09'02" / 08'08" / 06'21" / 09'38" / 07'57" / 05'28" / 09'41" / 06'04" / 05'28" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 08'19" (+02'51") | 1000 / 2000 |
| 3 | | 07'08" (+01'40") | 1000 / 3000 |
| 4 | | 09'26" (+03'58") | 1000 / 4000 |
| 5 | | 08'51" (+03'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'27" (+01'59") | 1000 / 7000 |
| 8 | | 10'13" (+04'45") | 1000 / 8000 |
| 9 | | 11'22" (+05'54") | 1000 / 9000 |
| 10 | | 09'02" (+03'34") | 1000 / 10000 |
| 11 | | 08'07" (+02'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'53") | 1000 / 12000 |
| 13 | | 09'38" (+04'10") | 1000 / 13000 |
| 14 | | 07'56" (+02'28") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 09'41" (+04'13") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 11'06" (+05'38") | 651 / 18651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
239.42 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'19" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 09'26" | 00:32'15" |
| 5 | 08'52" | 00:41'07" |
| 6 | 05'52" | 00:46'59" |
| 7 | 07'29" | 00:54'28" |
| 8 | 10'12" | 01:04'40" |
| 9 | 11'23" | 01:16'03" |
| 10 | 09'02" | 01:25'05" |
| 11 | 08'08" | 01:33'13" |
| 12 | 06'21" | 01:39'34" |
| 13 | 09'38" | 01:49'12" |
| 14 | 07'57" | 01:57'09" |
| 15 | 05'28" | 02:02'37" |
| 16 | 09'41" | 02:12'18" |
| 17 | 06'04" | 02:18'22" |
| 18 | 05'28" | 02:23'50" |
| 18.7 | 11'05" | 02:31'04" |
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