10.1 km | 00:55:34 | 05:31/km日期: 2019-07-27 06:01 - 平均心率: 144 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'12" / 05'48" / 05'26" / 05'23" / 05'21" / 06'33" / 05'17" / 05'11" / 05'04" / 04'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+01'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 171.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 05'23" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 06'33" | 00:34'43" |
| 7 | 05'17" | 00:40'00" |
| 8 | 05'11" | 00:45'11" |
| 9 | 05'04" | 00:50'15" |
| 10 | 04'56" | 00:55'11" |
| 10.1 | 05'48" | 00:55'34" |
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