21.2 km | 02:23:50 | 06:47/km日期: 2019-07-27 05:37 - 平均心率: 133 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'38" / 06'53" / 06'40" / 06'22" / 06'12" / 06'00" / 06'06" / 08'11" / 06'23" / 06'18" / 05'54" / 05'53" / 06'20" / 06'55" / 06'23" / 07'08" / 06'19" / 06'16" / 09'32" / 07'33" / 07'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'04") | 1000 / 1000 |
2 | | 06'52" (+00'59") | 1000 / 2000 |
3 | | 06'39" (+00'46") | 1000 / 3000 |
4 | | 06'21" (+00'28") | 1000 / 4000 |
5 | | 06'12" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+00'13") | 1000 / 7000 |
8 | | 08'10" (+02'17") | 1000 / 8000 |
9 | | 06'22" (+00'29") | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'19" (+00'26") | 1000 / 13000 |
14 | | 06'55" (+01'02") | 1000 / 14000 |
15 | | 06'22" (+00'29") | 1000 / 15000 |
16 | | 07'08" (+01'15") | 1000 / 16000 |
17 | | 06'18" (+00'25") | 1000 / 17000 |
18 | | 06'16" (+00'23") | 1000 / 18000 |
19 | | 09'31" (+03'38") | 1000 / 19000 |
20 | | 07'33" (+01'40") | 1000 / 20000 |
21 | | 07'22" (+01'29") | 1000 / 21000 |
22 | | 06'46" (+00'53") | 182 / 21182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'53" | 00:14'31" |
3 | 06'40" | 00:21'11" |
4 | 06'22" | 00:27'33" |
5 | 06'12" | 00:33'45" |
6 | 06'00" | 00:39'45" |
7 | 06'06" | 00:45'51" |
8 | 08'11" | 00:54'02" |
9 | 06'23" | 01:00'25" |
10 | 06'18" | 01:06'43" |
11 | 05'54" | 01:12'37" |
12 | 05'53" | 01:18'30" |
13 | 06'20" | 01:24'50" |
14 | 06'55" | 01:31'45" |
15 | 06'23" | 01:38'08" |
16 | 07'08" | 01:45'16" |
17 | 06'19" | 01:51'35" |
18 | 06'16" | 01:57'51" |
19 | 09'32" | 02:07'23" |
20 | 07'33" | 02:14'56" |
21 | 07'23" | 02:22'19" |
21.2 | 06'45" | 02:23'33" |