15.0 km | 01:13:39 | 04:54/km日期: 2019-07-23 17:59 - 總爬升: 447 m - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 02'55" / 05'02" / 04'50" / 04'57" / 04'57" / 05'00" / 04'59" / 04'52" / 04'49" / 04'38" / 04'39" / 04'38" / 05'03" / 04'24" / 05'41" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'41") | 2085 / 2085 |
2 | | 04'53" (+00'28") | 2080 / 4166 |
3 | | 04'57" (+00'32") | 2101 / 6267 |
4 | | 04'55" (+00'30") | 2143 / 8410 |
5 | | 04'37" (+00'12") | 2002 / 10413 |
6 | | 04'53" (+00'28") | 2095 / 12508 |
7 | | 04'25" | 1969 / 14477 |
8 | | 06'41" (+02'16") | 542 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.62 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 05'02" | 00:07'57" |
3 | 04'50" | 00:12'47" |
4 | 04'57" | 00:17'44" |
5 | 04'57" | 00:22'41" |
6 | 05'00" | 00:27'41" |
7 | 04'59" | 00:32'40" |
8 | 04'52" | 00:37'32" |
9 | 04'49" | 00:42'21" |
10 | 04'38" | 00:46'59" |
11 | 04'39" | 00:51'38" |
12 | 04'38" | 00:56'16" |
13 | 05'03" | 01:01'19" |
14 | 04'24" | 01:05'43" |
15 | 05'41" | 01:11'24" |
15.0 | 00'49" | 01:11'25" |