15.4 km | 02:15:05 | 08:45/km日期: 2019-07-28 05:38 - 總爬升: 472 m - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'30" / 07'44" / 09'39" / 10'31" / 07'50" / 07'48" / 17'23" / 06'14" / 05'21" / 09'59" / 17'21" / 05'46" / 06'29" / 04'33" / 09'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'57") | 1000 / 1000 |
| 2 | | 07'44" (+03'11") | 1000 / 2000 |
| 3 | | 09'38" (+05'05") | 1000 / 3000 |
| 4 | | 10'30" (+05'57") | 1000 / 4000 |
| 5 | | 07'50" (+03'17") | 1000 / 5000 |
| 6 | | 07'47" (+03'14") | 1000 / 6000 |
| 7 | | 17'23" (+12'50") | 1000 / 7000 |
| 8 | | 06'13" (+01'40") | 1000 / 8000 |
| 9 | | 05'21" (+00'48") | 1000 / 9000 |
| 10 | | 09'59" (+05'26") | 1000 / 10000 |
| 11 | | 17'20" (+12'47") | 1000 / 11000 |
| 12 | | 05'45" (+01'12") | 1000 / 12000 |
| 13 | | 06'29" (+01'56") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 09'25" (+04'52") | 1000 / 15000 |
| 16 | | 05'50" (+01'17") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'44" | 00:14'14" |
| 3 | 09'39" | 00:23'53" |
| 4 | 10'31" | 00:34'24" |
| 5 | 07'50" | 00:42'14" |
| 6 | 07'48" | 00:50'02" |
| 7 | 17'23" | 01:07'25" |
| 8 | 06'14" | 01:13'39" |
| 9 | 05'21" | 01:19'00" |
| 10 | 09'59" | 01:28'59" |
| 11 | 17'21" | 01:46'20" |
| 12 | 05'46" | 01:52'06" |
| 13 | 06'29" | 01:58'35" |
| 14 | 04'33" | 02:03'08" |
| 15 | 09'26" | 02:12'34" |
| 15.4 | 05'50" | 02:15'06" |
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