17.0 km | 02:12:05 | 07:44/km日期: 2019-07-28 05:46 - 總爬升: 334 m - 平均心率: 137 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'37" / 07'17" / 06'57" / 08'48" / 06'21" / 08'16" / 14'19" / 06'22" / 06'30" / 06'12" / 08'44" / 06'10" / 11'04" / 06'32" / 05'33" / 08'53" / 06'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'04") | 1000 / 1000 |
| 2 | | 07'15" (+01'42") | 1000 / 2000 |
| 3 | | 06'57" (+01'24") | 1000 / 3000 |
| 4 | | 08'47" (+03'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 08'15" (+02'42") | 1000 / 6000 |
| 7 | | 14'18" (+08'45") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 08'44" (+03'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 11'04" (+05'31") | 1000 / 13000 |
| 14 | | 06'32" (+00'59") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 08'52" (+03'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'36") | 1000 / 17000 |
| 18 | | 07'44" (+02'11") | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 08'48" | 00:30'39" |
| 5 | 06'21" | 00:37'00" |
| 6 | 08'16" | 00:45'16" |
| 7 | 14'19" | 00:59'35" |
| 8 | 06'22" | 01:05'57" |
| 9 | 06'30" | 01:12'27" |
| 10 | 06'12" | 01:18'39" |
| 11 | 08'44" | 01:27'23" |
| 12 | 06'10" | 01:33'33" |
| 13 | 11'04" | 01:44'37" |
| 14 | 06'32" | 01:51'09" |
| 15 | 05'33" | 01:56'42" |
| 16 | 08'53" | 02:05'35" |
| 17 | 06'10" | 02:11'45" |
| 17.0 | 07'27" | 02:12'05" |
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