22.0 km | 02:48:09 | 07:38/km日期: 2019-07-28 06:00 - 總爬升: 478 m - 地點: 中寮山 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'11" / 06'35" / 09'19" / 10'58" / 09'26" / 09'31" / 06'06" / 06'10" / 05'32" / 05'20" / 06'32" / 08'40" / 09'50" / 09'11" / 08'06" / 08'48" / 05'55" / 05'40" / 06'54" / 06'13" / 07'19" / 08'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'50") | 1000 / 1000 |
| 2 | | 06'34" (+01'14") | 1000 / 2000 |
| 3 | | 09'19" (+03'59") | 1000 / 3000 |
| 4 | | 10'58" (+05'38") | 1000 / 4000 |
| 5 | | 09'25" (+04'05") | 1000 / 5000 |
| 6 | | 09'30" (+04'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'32" (+01'12") | 1000 / 11000 |
| 12 | | 08'39" (+03'19") | 1000 / 12000 |
| 13 | | 09'50" (+04'30") | 1000 / 13000 |
| 14 | | 09'10" (+03'50") | 1000 / 14000 |
| 15 | | 08'05" (+02'45") | 1000 / 15000 |
| 16 | | 08'47" (+03'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 06'54" (+01'34") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 07'19" (+01'59") | 1000 / 21000 |
| 22 | | 08'49" (+03'29") | 1000 / 22000 |
| 23 | | 11'52" (+06'32") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.79 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 09'19" | 00:23'05" |
| 4 | 10'58" | 00:34'03" |
| 5 | 09'26" | 00:43'29" |
| 6 | 09'31" | 00:53'00" |
| 7 | 06'06" | 00:59'06" |
| 8 | 06'10" | 01:05'16" |
| 9 | 05'32" | 01:10'48" |
| 10 | 05'20" | 01:16'08" |
| 11 | 06'32" | 01:22'40" |
| 12 | 08'40" | 01:31'20" |
| 13 | 09'50" | 01:41'10" |
| 14 | 09'11" | 01:50'21" |
| 15 | 08'06" | 01:58'27" |
| 16 | 08'48" | 02:07'15" |
| 17 | 05'55" | 02:13'10" |
| 18 | 05'40" | 02:18'50" |
| 19 | 06'54" | 02:25'44" |
| 20 | 06'13" | 02:31'57" |
| 21 | 07'19" | 02:39'16" |
| 22 | 08'50" | 02:48'06" |
| 22.0 | 11'01" | 02:48'10" |
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