36.0 km | 06:11:59 | 10:19/km日期: 2019-07-28 06:30 - 總爬升: 761 m - 平均心率: 141 - 卡路里: 3163 Cal - 平均步頻: 150 - 濕度: 100% - PM2.5: 良好(10)
Pace: 07'19" / 07'42" / 09'04" / 07'43" / 08'22" / 09'34" / 21'43" / 10'03" / 08'59" / 12'49" / 08'39" / 11'34" / 08'46" / 17'43" / 25'17" / 09'40" / 12'24" / 14'25" / 08'16" / 07'46" / 07'11" / 06'53" / 06'50" / 07'01" / 13'07" / 17'23" / 07'02" / 07'57" / 07'02" / 06'50" / 11'53" / 27'16" / 06'37" / 06'31" / 06'50" / 27'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'49") | 1000 / 1000 |
| 2 | | 07'42" (+01'12") | 1000 / 2000 |
| 3 | | 09'03" (+02'33") | 1000 / 3000 |
| 4 | | 07'43" (+01'13") | 1000 / 4000 |
| 5 | | 08'21" (+01'51") | 1000 / 5000 |
| 6 | | 09'34" (+03'04") | 1000 / 6000 |
| 7 | | 21'43" (+15'13") | 1000 / 7000 |
| 8 | | 10'02" (+03'32") | 1000 / 8000 |
| 9 | | 08'58" (+02'28") | 1000 / 9000 |
| 10 | | 12'49" (+06'19") | 1000 / 10000 |
| 11 | | 08'38" (+02'08") | 1000 / 11000 |
| 12 | | 11'34" (+05'04") | 1000 / 12000 |
| 13 | | 08'46" (+02'16") | 1000 / 13000 |
| 14 | | 17'42" (+11'12") | 1000 / 14000 |
| 15 | | 25'16" (+18'46") | 1000 / 15000 |
| 16 | | 09'40" (+03'10") | 1000 / 16000 |
| 17 | | 12'23" (+05'53") | 1000 / 17000 |
| 18 | | 14'25" (+07'55") | 1000 / 18000 |
| 19 | | 08'16" (+01'46") | 1000 / 19000 |
| 20 | | 07'46" (+01'16") | 1000 / 20000 |
| 21 | | 07'11" (+00'41") | 1000 / 21000 |
| 22 | | 06'52" (+00'22") | 1000 / 22000 |
| 23 | | 06'50" (+00'20") | 1000 / 23000 |
| 24 | | 07'00" (+00'30") | 1000 / 24000 |
| 25 | | 13'07" (+06'37") | 1000 / 25000 |
| 26 | | 17'22" (+10'52") | 1000 / 26000 |
| 27 | | 07'01" (+00'31") | 1000 / 27000 |
| 28 | | 07'56" (+01'26") | 1000 / 28000 |
| 29 | | 07'02" (+00'32") | 1000 / 29000 |
| 30 | | 06'49" (+00'19") | 1000 / 30000 |
| 31 | | 11'53" (+05'23") | 1000 / 31000 |
| 32 | | 12'06" (+05'36") | 1000 / 32000 |
| 33 | | 06'37" (+00'07") | 1000 / 33000 |
| 34 | | 06'30" | 1000 / 34000 |
| 35 | | 06'50" (+00'20") | 1000 / 35000 |
| 36 | | 12'53" (+06'23") | 1000 / 36000 |
| 37 | | 14'15" (+07'45") | 4 / 36004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'42" | 00:15'01" |
| 3 | 09'04" | 00:24'05" |
| 4 | 07'43" | 00:31'48" |
| 5 | 08'22" | 00:40'10" |
| 6 | 09'34" | 00:49'44" |
| 7 | 21'43" | 01:11'27" |
| 8 | 10'03" | 01:21'30" |
| 9 | 08'59" | 01:30'29" |
| 10 | 12'49" | 01:43'18" |
| 11 | 08'39" | 01:51'57" |
| 12 | 11'34" | 02:03'31" |
| 13 | 08'46" | 02:12'17" |
| 14 | 17'43" | 02:30'00" |
| 15 | 25'17" | 02:55'17" |
| 16 | 09'40" | 03:04'57" |
| 17 | 12'24" | 03:17'21" |
| 18 | 14'25" | 03:31'46" |
| 19 | 08'16" | 03:40'02" |
| 20 | 07'46" | 03:47'48" |
| 21 | 07'11" | 03:54'59" |
| 22 | 06'53" | 04:01'52" |
| 23 | 06'50" | 04:08'42" |
| 24 | 07'01" | 04:15'43" |
| 25 | 13'07" | 04:28'50" |
| 26 | 17'23" | 04:46'13" |
| 27 | 07'02" | 04:53'15" |
| 28 | 07'57" | 05:01'12" |
| 29 | 07'02" | 05:08'14" |
| 30 | 06'50" | 05:15'04" |
| 31 | 11'53" | 05:26'57" |
| 32 | 27'16" | 05:54'13" |
| 33 | 06'37" | 06:00'50" |
| 34 | 06'31" | 06:07'21" |
| 35 | 06'50" | 06:14'11" |
| 36 | 27'38" | 06:41'49" |
| 36.0 | 15'09" | 06:41'53" |
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