18.2 km | 02:04:47 | 06:52/km日期: 2019-07-29 04:36 - 總爬升: 634 m - 地點: 同69棟 - 天氣: 晴 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'47" / 05'38" / 05'40" / 07'28" / 11'22" / 08'18" / 06'12" / 06'45" / 06'06" / 06'52" / 04'57" / 06'58" / 07'52" / 09'46" / 05'33" / 04'56" / 05'12" / 07'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'44") | 1000 / 3000 |
| 4 | | 07'27" (+02'31") | 1000 / 4000 |
| 5 | | 11'22" (+06'26") | 1000 / 5000 |
| 6 | | 08'17" (+03'21") | 1000 / 6000 |
| 7 | | 06'11" (+01'15") | 1000 / 7000 |
| 8 | | 06'44" (+01'48") | 1000 / 8000 |
| 9 | | 06'06" (+01'10") | 1000 / 9000 |
| 10 | | 06'51" (+01'55") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 06'58" (+02'02") | 1000 / 12000 |
| 13 | | 07'52" (+02'56") | 1000 / 13000 |
| 14 | | 09'46" (+04'50") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'11" (+00'15") | 1000 / 17000 |
| 18 | | 07'50" (+02'54") | 1000 / 18000 |
| 19 | | 05'47" (+00'51") | 159 / 18159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
239.42 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'38" | 00:10'25" |
| 3 | 05'40" | 00:16'05" |
| 4 | 07'28" | 00:23'33" |
| 5 | 11'22" | 00:34'55" |
| 6 | 08'18" | 00:43'13" |
| 7 | 06'12" | 00:49'25" |
| 8 | 06'45" | 00:56'10" |
| 9 | 06'06" | 01:02'16" |
| 10 | 06'52" | 01:09'08" |
| 11 | 04'57" | 01:14'05" |
| 12 | 06'58" | 01:21'03" |
| 13 | 07'52" | 01:28'55" |
| 14 | 09'46" | 01:38'41" |
| 15 | 05'33" | 01:44'14" |
| 16 | 04'56" | 01:49'10" |
| 17 | 05'12" | 01:54'22" |
| 18 | 07'50" | 02:02'12" |
| 18.2 | 05'44" | 02:03'07" |
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