22.3 km | 06:29:55 | 17:29/km日期: 2019-07-29 08:23 - 總爬升: 809 m - 平均心率: 103 - 卡路里: 898 Cal - 平均步頻: 120
Pace: 17'42" / 16'48" / 19'16" / 16'57" / 17'41" / 18'50" / 17'01" / 15'10" / 13'37" / 14'05" / 15'33" / 18'01" / 14'08" / 16'16" / 23'56" / 15'09" / 13'00" / 14'16" / 36'08" / 19'33" / 17'30" / 15'33" / 13'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'42" | 00:17'42" |
| 2 | 16'48" | 00:34'30" |
| 3 | 19'16" | 00:53'46" |
| 4 | 16'57" | 01:10'43" |
| 5 | 17'41" | 01:28'24" |
| 6 | 18'50" | 01:47'14" |
| 7 | 17'01" | 02:04'15" |
| 8 | 15'10" | 02:19'25" |
| 9 | 13'37" | 02:33'02" |
| 10 | 14'05" | 02:47'07" |
| 11 | 15'33" | 03:02'40" |
| 12 | 18'01" | 03:20'41" |
| 13 | 14'08" | 03:34'49" |
| 14 | 16'16" | 03:51'05" |
| 15 | 23'56" | 04:15'01" |
| 16 | 15'09" | 04:30'10" |
| 17 | 13'00" | 04:43'10" |
| 18 | 14'16" | 04:57'26" |
| 19 | 36'08" | 05:33'34" |
| 20 | 19'33" | 05:53'07" |
| 21 | 17'30" | 06:10'37" |
| 22 | 15'33" | 06:26'10" |
| 22.3 | 13'01" | 06:29'51" |
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