11.4 km | 01:36:40 | 08:28/km日期: 2019-07-29 14:36 - 總爬升: 109 m - 卡路里: 685 Cal - 平均步頻: 146
Pace: 07'22" / 07'02" / 07'15" / 06'55" / 06'26" / 06'49" / 07'24" / 07'39" / 11'40" / 11'30" / 12'02" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'56") | 1000 / 1000 |
2 | | 07'00" (+00'35") | 1000 / 2000 |
3 | | 07'14" (+00'49") | 1000 / 3000 |
4 | | 06'55" (+00'30") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'49" (+00'24") | 1000 / 6000 |
7 | | 07'24" (+00'59") | 1000 / 7000 |
8 | | 07'38" (+01'13") | 1000 / 8000 |
9 | | 11'39" (+05'14") | 1000 / 9000 |
10 | | 11'30" (+05'05") | 1000 / 10000 |
11 | | 12'01" (+05'36") | 1000 / 11000 |
12 | | 11'34" (+05'09") | 399 / 11399 |
7月累積里程 :
180.06 km ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'02" | 00:14'24" |
3 | 07'15" | 00:21'39" |
4 | 06'55" | 00:28'34" |
5 | 06'26" | 00:35'00" |
6 | 06'49" | 00:41'49" |
7 | 07'24" | 00:49'13" |
8 | 07'39" | 00:56'52" |
9 | 11'40" | 01:08'32" |
10 | 11'30" | 01:20'02" |
11 | 12'02" | 01:32'04" |
11.4 | 11'35" | 01:36'42" |