11.0 km | 00:56:32 | 05:07/km日期: 2019-07-29 18:38 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'08" / 06'24" / 05'14" / 05'09" / 05'08" / 05'02" / 05'06" / 05'06" / 10'14" / 05'09" / 05'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 03'28" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'24" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'08" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 10'14" | 00:52'31" |
| 10 | 05'09" | 00:57'40" |
| 11 | 05'06" | 01:02'46" |
| 11.0 | 03'03" | 01:02'49" |
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