|  123.9 km | 04:40:28 | 26.5 km/h日期: 2014-06-29 04:36 - 總爬升: 591 m - 地點: 社頭-林內-梅林-古坑-梅山-竹崎-民雄-斗南-斗六 - 平均心率: 96 - 卡路里: 8269 Cal - 溫度: 28°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-31.86) | 1009 / 1009 | | 2 | | 22.78 (-27.92) | 1007 / 2017 | | 3 | | 25.17 (-25.53) | 1004 / 3021 | | 4 | | 29.03 (-21.67) | 1014 / 4035 | | 5 | | 26.67 (-24.04) | 1007 / 5043 |
| 6 | | 27.07 (-23.64) | 997 / 6040 | | 7 | | 26.47 (-24.23) | 1025 / 7065 | | 8 | | 26.47 (-24.23) | 1007 / 8073 | | 9 | | 27.48 (-23.22) | 1005 / 9078 | | 10 | | 24.83 (-25.88) | 1004 / 10083 | | 11 | | 24.66 (-26.05) | 1014 / 11098 | | 12 | | 25.53 (-25.17) | 999 / 12097 | | 13 | | 24.16 (-26.54) | 1003 / 13100 | | 14 | | 26.09 (-24.62) | 1028 / 14129 | | 15 | | 24.66 (-26.05) | 989 / 15118 | | 16 | | 27.69 (-23.01) | 1011 / 16130 | | 17 | | 34.29 (-16.42) | 1006 / 17136 | | 18 | | 34.29 (-16.42) | 977 / 18113 | | 19 | | 36.00 (-14.70) | 1019 / 19132 | | 20 | | 29.03 (-21.67) | 1016 / 20149 | | 21 | | 24.66 (-26.05) | 1024 / 21173 | | 22 | | 27.48 (-23.22) | 1009 / 22183 | | 23 | | 20.45 (-30.25) | 996 / 23180 | | 24 | | 24.00 (-26.70) | 977 / 24157 | | 25 | | 18.95 (-31.76) | 1037 / 25195 | | 26 | | 27.07 (-23.64) | 999 / 26194 | | 27 | | 24.49 (-26.21) | 1006 / 27201 | | 28 | | 21.30 (-29.40) | 1017 / 28218 | | 29 | | 17.82 (-32.88) | 999 / 29218 | | 30 | | 27.07 (-23.64) | 1007 / 30226 | | 31 | | 30.00 (-20.70) | 1009 / 31235 | | 32 | | 28.35 (-22.36) | 996 / 32231 | | 33 | | 19.15 (-31.56) | 1011 / 33243 | | 34 | | 24.16 (-26.54) | 1002 / 34246 | | 35 | | 27.69 (-23.01) | 1008 / 35254 | | 36 | | 22.78 (-27.92) | 1008 / 36262 | | 37 | | 21.82 (-28.89) | 899 / 37161 | | 38 | | 17.65 (-33.06) | 1121 / 38282 | | 39 | | 27.07 (-23.64) | 1005 / 39288 | | 40 | | 25.17 (-25.53) | 1012 / 40300 | | 41 | | 27.69 (-23.01) | 999 / 41300 | | 42 | | 29.27 (-21.44) | 1034 / 42334 | | 43 | | 26.87 (-23.84) | 963 / 43297 | | 44 | | 38.71 (-11.99) | 1047 / 44345 | | 45 | | 21.18 (-29.53) | 999 / 45344 | | 46 | | 20.11 (-30.59) | 994 / 46339 | | 47 | | 17.06 (-33.64) | 1009 / 47348 | | 48 | | 20.11 (-30.59) | 1017 / 48365 | | 49 | | 24.83 (-25.88) | 1016 / 49381 | | 50 | | 14.75 (-35.95) | 995 / 50377 | | 51 | | 44.44 (-6.26) | 993 / 51370 | | 52 | | 27.48 (-23.22) | 1029 / 52400 | | 53 | | 27.27 (-23.43) | 1007 / 53408 | | 54 | | 23.23 (-27.48) | 1003 / 54411 | | 55 | | 35.64 (-15.06) | 996 / 55407 | | 56 | | 24.83 (-25.88) | 1007 / 56415 | | 57 | | 32.73 (-17.98) | 1031 / 57446 | | 58 | | 30.00 (-20.70) | 993 / 58440 | | 59 | | 32.73 (-17.98) | 1012 / 59453 | | 60 | | 19.35 (-31.35) | 977 / 60430 | | 61 | | 50.70 | 1005 / 61435 | | 62 | | 33.03 (-17.68) | 1017 / 62452 | | 63 | | 27.27 (-23.43) | 1006 / 63459 | | 64 | | 23.84 (-26.86) | 976 / 64435 | | 65 | | 23.84 (-26.86) | 1018 / 65453 | | 66 | | 21.30 (-29.40) | 1008 / 66462 | | 67 | | 27.27 (-23.43) | 1001 / 67463 | | 68 | | 28.12 (-22.58) | 1005 / 68468 | | 69 | | 33.33 (-17.37) | 1018 / 69487 | | 70 | | 22.78 (-27.92) | 993 / 70481 | | 71 | | 32.14 (-18.56) | 1032 / 71513 | | 72 | | 31.58 (-19.13) | 976 / 72489 | | 73 | | 30.25 (-20.45) | 1005 / 73495 | | 74 | | 29.27 (-21.44) | 1033 / 74528 | | 75 | | 29.27 (-21.44) | 896 / 75424 | | 76 | | 22.09 (-28.62) | 1112 / 76536 | | 77 | | 25.17 (-25.53) | 1004 / 77541 | | 78 | | 27.69 (-23.01) | 1016 / 78557 | | 79 | | 30.00 (-20.70) | 991 / 79549 | | 80 | | 28.12 (-22.58) | 1021 / 80571 | | 81 | | 31.03 (-19.67) | 1009 / 81581 | | 82 | | 29.51 (-21.20) | 1002 / 82584 | | 83 | | 32.14 (-18.56) | 1020 / 83604 | | 84 | | 30.00 (-20.70) | 1008 / 84612 | | 85 | | 30.25 (-20.45) | 1003 / 85616 | | 86 | | 24.32 (-26.38) | 1016 / 86632 | | 87 | | 28.12 (-22.58) | 995 / 87628 | | 88 | | 24.49 (-26.21) | 996 / 88624 | | 89 | | 27.91 (-22.80) | 1028 / 89652 | | 90 | | 30.51 (-20.20) | 969 / 90622 | | 91 | | 29.75 (-20.95) | 1013 / 91635 | | 92 | | 27.27 (-23.43) | 1007 / 92643 | | 93 | | 22.64 (-28.06) | 998 / 93641 | | 94 | | 23.84 (-26.86) | 1010 / 94651 | | 95 | | 31.30 (-19.40) | 990 / 95642 | | 96 | | 27.69 (-23.01) | 1015 / 96657 | | 97 | | 29.27 (-21.44) | 999 / 97657 | | 98 | | 26.28 (-24.43) | 1014 / 98671 | | 99 | | 31.30 (-19.40) | 997 / 99669 | | 100 | | 26.87 (-23.84) | 1003 / 100672 | | 101 | | 29.51 (-21.20) | 1004 / 101677 | | 102 | | 24.66 (-26.05) | 996 / 102674 | | 103 | | 25.90 (-24.80) | 1004 / 103679 | | 104 | | 30.25 (-20.45) | 1011 / 104690 | | 105 | | 30.77 (-19.93) | 1004 / 105695 | | 106 | | 28.35 (-22.36) | 1002 / 106697 | | 107 | | 27.48 (-23.22) | 992 / 107690 | | 108 | | 29.27 (-21.44) | 1026 / 108716 | | 109 | | 30.00 (-20.70) | 1028 / 109744 | | 110 | | 33.33 (-17.37) | 971 / 110716 | | 111 | | 31.03 (-19.67) | 1020 / 111736 | | 112 | | 32.43 (-18.27) | 1005 / 112742 | | 113 | | 29.27 (-21.44) | 1007 / 113750 | | 114 | | 30.00 (-20.70) | 1028 / 114779 | | 115 | | 31.58 (-19.13) | 998 / 115777 | | 116 | | 31.58 (-19.13) | 1012 / 116790 | | 117 | | 33.03 (-17.68) | 994 / 117784 | | 118 | | 30.77 (-19.93) | 1018 / 118803 | | 119 | | 28.35 (-22.36) | 1008 / 119812 | | 120 | | 28.35 (-22.36) | 1014 / 120827 | | 121 | | 31.58 (-19.13) | 1003 / 121830 | | 122 | | 29.27 (-21.44) | 1027 / 122858 | | 123 | | 27.91 (-22.80) | 1000 / 123858 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -0.9 % | | 2 | 22.8 | -1.2 % | | 3 | 25.0 | 2.2 % | | 4 | 29.0 | 1.8 % | | 5 | 26.3 | -0.8 % | | 6 | 27.1 | 1.8 % | | 7 | 26.5 | 1.8 % | | 8 | 26.5 | 1.5 % | | 9 | 27.3 | 2.3 % | | 10 | 24.8 | 1.5 % | | 11 | 25.0 | 1.3 % | | 12 | 25.0 | 1.7 % | | 13 | 24.0 | 2.0 % | | 14 | 26.1 | 1.6 % | | 15 | 25.0 | 1.8 % | | 16 | 26.7 | -1.4 % | | 17 | 34.6 | 2.4 % | | 18 | 32.7 | -1.1 % | | 19 | 36.0 | -1.3 % | | 20 | 31.3 | -1.4 % | | 21 | 24.5 | 1.6 % | | 22 | 27.1 | 1.3 % | | 23 | 21.3 | 2.1 % | | 24 | 21.4 | 2.5 % | | 25 | 20.2 | 3.7 % | | 26 | 24.8 | 3.0 % | | 27 | 27.9 | -5.3 % | | 28 | 23.8 | -2.3 % | | 29 | 15.2 | 2.0 % | | 30 | 26.3 | -1.3 % | | 31 | 30.5 | -1.0 % | | 32 | 28.1 | -1.2 % | | 33 | 20.2 | 2.5 % | | 34 | 22.6 | 1.8 % | | 35 | 27.1 | -0.9 % | | 36 | 23.7 | -1.2 % | | 37 | 24.3 | 3.0 % | | 38 | 17.1 | 1.8 % | | 39 | 23.7 | 2.2 % | | 40 | 26.7 | -1.2 % | | 41 | 25.9 | 1.6 % | | 42 | 29.0 | 2.0 % | | 43 | 25.2 | 2.0 % | | 44 | 37.1 | -2.7 % | | 45 | 25.7 | 2.8 % | | 46 | 20.5 | 2.6 % | | 47 | 19.0 | 4.0 % | | 48 | 17.6 | 4.4 % | | 49 | 19.9 | -3.7 % | | 50 | 16.6 | 6.4 % | | 51 | 31.9 | -5.6 % | | 52 | 35.3 | -4.3 % | | 53 | 22.9 | -5.8 % | | 54 | 25.0 | 9.8 % | | 55 | 31.0 | -4.9 % | | 56 | 28.6 | -1.4 % | | 57 | 29.5 | -1.7 % | | 58 | 31.0 | -1.3 % | | 59 | 31.6 | -1.8 % | | 60 | 22.0 | 4.5 % | | 61 | 34.0 | -5.1 % | | 62 | 36.7 | -3.1 % | | 63 | 27.3 | -2.6 % | | 64 | 28.3 | -1.3 % | | 65 | 25.0 | -2.0 % | | 66 | 19.4 | 3.3 % | | 67 | 24.3 | -1.8 % | | 68 | 31.3 | -2.7 % | | 69 | 27.9 | -0.8 % | | 70 | 28.6 | -1.8 % | | 71 | 26.5 | -2.0 % | | 72 | 31.9 | -2.3 % | | 73 | 30.8 | 2.0 % | | 74 | 29.8 | 1.6 % | | 75 | 27.1 | -2.5 % | | 76 | 22.8 | -1.4 % | | 77 | 25.4 | -0.6 % | | 78 | 25.7 | 2.2 % | | 79 | 30.5 | -0.9 % | | 80 | 27.5 | 1.4 % | | 81 | 31.0 | -1.6 % | | 82 | 31.3 | 1.8 % | | 83 | 29.0 | -1.3 % | | 84 | 31.3 | 1.5 % | | 85 | 30.0 | -1.0 % | | 86 | 27.7 | 1.9 % | | 87 | 25.0 | -0.6 % | | 88 | 27.7 | -1.0 % | | 89 | 23.7 | -1.4 % | | 90 | 30.3 | 3.0 % | | 91 | 30.0 | 1.3 % | | 92 | 28.6 | 1.8 % | | 93 | 24.0 | 2.5 % | | 94 | 24.3 | 1.5 % | | 95 | 25.5 | 1.7 % | | 96 | 31.0 | 2.2 % | | 97 | 26.7 | 2.8 % | | 98 | 26.5 | -1.0 % | | 99 | 32.7 | -2.0 % | | 100 | 28.8 | 1.8 % | | 101 | 26.1 | 2.4 % | | 102 | 29.3 | 2.0 % | | 103 | 23.5 | 2.0 % | | 104 | 29.5 | 2.0 % | | 105 | 30.5 | -1.5 % | | 106 | 27.7 | 1.2 % | | 107 | 28.8 | 1.4 % | | 108 | 28.3 | 2.5 % | | 109 | 28.8 | -2.4 % | | 110 | 31.3 | 1.5 % | | 111 | 31.3 | -1.0 % | | 112 | 31.9 | -1.8 % | | 113 | 31.6 | -1.0 % | | 114 | 28.8 | -0.9 % | | 115 | 31.3 | -0.9 % | | 116 | 31.3 | -1.5 % | | 117 | 31.6 | -2.0 % | | 118 | 32.7 | -1.1 % | | 119 | 30.5 | -1.2 % | | 120 | 27.1 | -1.4 % | | 121 | 29.3 | -1.7 % | | 122 | 30.8 | -1.0 % | | 123 | 29.8 | 2.7 % | | 123.0 | -0.1 | -1.2 % |
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