13.5 km | 01:26:27 | 06:24/km日期: 2019-07-30 04:31 - 總爬升: 257 m - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'55" / 06'52" / 23'23" / 06'24" / 07'12" / 06'41" / 13'09" / 04'37" / 05'14" / 04'51" / 18'57" / 07'19" / 06'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'18") | 1000 / 1000 |
| 2 | | 06'49" (+02'12") | 1000 / 2000 |
| 3 | | 07'11" (+02'34") | 1000 / 3000 |
| 4 | | 06'23" (+01'46") | 1000 / 4000 |
| 5 | | 07'11" (+02'34") | 1000 / 5000 |
| 6 | | 06'40" (+02'03") | 1000 / 6000 |
| 7 | | 07'30" (+02'53") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+01'56") | 1000 / 11000 |
| 12 | | 07'18" (+02'41") | 1000 / 12000 |
| 13 | | 06'21" (+01'44") | 1000 / 13000 |
| 14 | | 05'44" (+01'07") | 490 / 13490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 23'23" | 00:37'10" |
| 4 | 06'24" | 00:43'34" |
| 5 | 07'12" | 00:50'46" |
| 6 | 06'41" | 00:57'27" |
| 7 | 13'09" | 01:10'36" |
| 8 | 04'37" | 01:15'13" |
| 9 | 05'14" | 01:20'27" |
| 10 | 04'51" | 01:25'18" |
| 11 | 18'57" | 01:44'15" |
| 12 | 07'19" | 01:51'34" |
| 13 | 06'22" | 01:57'56" |
| 13.5 | 05'44" | 02:00'45" |
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