10.2 km | 00:56:01 | 05:30/km日期: 2019-07-30 19:21 - 卡路里: 585 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'09" / 05'42" / 05'31" / 05'29" / 05'24" / 06'29" / 05'12" / 05'06" / 04'58" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+01'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 165 / 10165 |
7月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 06'29" | 00:34'44" |
| 7 | 05'12" | 00:39'56" |
| 8 | 05'06" | 00:45'02" |
| 9 | 04'58" | 00:50'00" |
| 10 | 05'06" | 00:55'06" |
| 10.2 | 05'31" | 00:56'01" |
留言 
展開計圈分析
