10.1 km | 01:01:22 | 06:03/km日期: 2019-07-30 20:09 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'44" / 06'08" / 06'05" / 06'12" / 05'50" / 05'52" / 05'52" / 05'50" / 05'58" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 05'50" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 05'50" | 00:48'33" |
| 9 | 05'58" | 00:54'31" |
| 10 | 05'38" | 01:00'09" |
| 10.1 | 05'58" | 01:01'00" |
展開計圈分析
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