18.0 km | 01:55:48 | 06:25/km日期: 2019-07-31 04:30 - 總爬升: 654 m - 平均心率: 164 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'15" / 05'45" / 05'52" / 07'17" / 10'02" / 07'04" / 06'16" / 06'31" / 04'58" / 06'28" / 05'05" / 07'05" / 07'04" / 08'37" / 04'59" / 05'06" / 05'01" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 07'17" (+02'20") | 1000 / 4000 |
| 5 | | 10'02" (+05'05") | 1000 / 5000 |
| 6 | | 07'03" (+02'06") | 1000 / 6000 |
| 7 | | 06'16" (+01'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'34") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'28" (+01'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 07'04" (+02'07") | 1000 / 12000 |
| 13 | | 07'03" (+02'06") | 1000 / 13000 |
| 14 | | 08'37" (+03'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'03") | 1000 / 17000 |
| 18 | | 06'09" (+01'12") | 1000 / 18000 |
| 19 | | 05'46" (+00'49") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 07'17" | 00:25'09" |
| 5 | 10'02" | 00:35'11" |
| 6 | 07'04" | 00:42'15" |
| 7 | 06'16" | 00:48'31" |
| 8 | 06'31" | 00:55'02" |
| 9 | 04'58" | 01:00'00" |
| 10 | 06'28" | 01:06'28" |
| 11 | 05'05" | 01:11'33" |
| 12 | 07'05" | 01:18'38" |
| 13 | 07'04" | 01:25'42" |
| 14 | 08'37" | 01:34'19" |
| 15 | 04'59" | 01:39'18" |
| 16 | 05'06" | 01:44'24" |
| 17 | 05'01" | 01:49'25" |
| 18 | 06'09" | 01:55'34" |
| 18.0 | 05'50" | 01:55'48" |
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