19.7 km | 05:35:48 | 17:02/km日期: 2019-07-25 16:12 - 總爬升: 641 m - 踏頻: 771075 - 卡路里: 1070 Cal
Pace: 12'23" / 19'09" / 27'30" / 21'22" / 15'06" / 18'04" / 15'45" / 27'36" / 19'10" / 17'05" / 27'48" / 19'17" / 16'01" / 12'05" / 11'55" / 11'41" / 12'14" / 06'53" / 11'06" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+02'15") | 5000 / 5000 |
| 2 | | 19'32" (+02'07") | 5000 / 10000 |
| 3 | | 17'25" | 5000 / 15000 |
| 4 | | 11'06" | 4736 / 19736 |
7月累積里程 : 48.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 19'09" | 00:31'32" |
| 3 | 27'30" | 00:59'02" |
| 4 | 21'22" | 01:20'24" |
| 5 | 15'06" | 01:35'30" |
| 6 | 18'04" | 01:53'34" |
| 7 | 15'45" | 02:09'19" |
| 8 | 27'36" | 02:36'55" |
| 9 | 19'10" | 02:56'05" |
| 10 | 17'05" | 03:13'10" |
| 11 | 27'48" | 03:40'58" |
| 12 | 19'17" | 04:00'15" |
| 13 | 16'01" | 04:16'16" |
| 14 | 12'05" | 04:28'21" |
| 15 | 11'55" | 04:40'16" |
| 16 | 11'41" | 04:51'57" |
| 17 | 12'14" | 05:04'11" |
| 18 | 06'53" | 05:11'04" |
| 19 | 11'06" | 05:22'10" |
| 19.7 | 14'33" | 05:32'54" |
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