11.0 km | 01:09:37 | 06:18/km日期: 2019-07-31 18:33 - 總爬升: 215 m - 平均心率: 165 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56%
Pace: 10'28" / 06'06" / 05'36" / 05'40" / 06'40" / 19'13" / 06'01" / 05'07" / 05'05" / 05'16" / 08'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+01'32") | 901 / 4901 |
| 6 | | 07'42" (+02'38") | 1000 / 5901 |
| 7 | | 06'12" (+01'08") | 1000 / 6901 |
| 8 | | 05'08" (+00'04") | 1000 / 7901 |
| 9 | | 05'04" | 1000 / 8901 |
| 10 | | 05'13" (+00'09") | 1000 / 9901 |
| 11 | | 08'29" (+03'25") | 1000 / 10901 |
| 12 | | 05'45" (+00'41") | 137 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'06" | 00:16'34" |
| 3 | 05'36" | 00:22'10" |
| 4 | 05'40" | 00:27'50" |
| 5 | 06'40" | 00:34'30" |
| 6 | 19'13" | 00:53'43" |
| 7 | 06'01" | 00:59'44" |
| 8 | 05'07" | 01:04'51" |
| 9 | 05'05" | 01:09'56" |
| 10 | 05'16" | 01:15'12" |
| 11 | 08'34" | 01:23'46" |
| 11.0 | 04'20" | 01:23'56" |
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