8.3 km | 00:32:37 | 03:55/km日期: 2019-08-02 19:14 - 平均心率: 177 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 04'24" / 03'58" / 03'59" / 03'55" / 03'48" / 03'49" / 03'47" / 03'53" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'57") | 422 / 422 |
2 | | 04'18" (+00'43") | 405 / 828 |
3 | | 03'55" (+00'20") | 416 / 1244 |
4 | | 04'02" (+00'27") | 408 / 1653 |
5 | | 03'55" (+00'20") | 415 / 2069 |
6 | | 04'00" (+00'25") | 416 / 2485 |
7 | | 03'58" (+00'23") | 414 / 2899 |
8 | | 03'58" (+00'23") | 414 / 3314 |
9 | | 03'56" (+00'21") | 414 / 3728 |
10 | | 03'48" (+00'13") | 420 / 4148 |
11 | | 03'48" (+00'13") | 420 / 4569 |
12 | | 03'49" (+00'14") | 418 / 4987 |
13 | | 03'52" (+00'17") | 416 / 5404 |
14 | | 03'49" (+00'14") | 418 / 5822 |
15 | | 03'49" (+00'14") | 412 / 6234 |
16 | | 03'45" (+00'10") | 414 / 6648 |
17 | | 03'45" (+00'10") | 418 / 7067 |
18 | | 03'52" (+00'17") | 414 / 7481 |
19 | | 03'49" (+00'14") | 414 / 7896 |
20 | | 03'35" | 416 / 8312 |
21 | | 02'05" | 17 / 8329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 47.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 03'58" | 00:08'22" |
3 | 03'59" | 00:12'21" |
4 | 03'55" | 00:16'16" |
5 | 03'48" | 00:20'04" |
6 | 03'49" | 00:23'53" |
7 | 03'47" | 00:27'40" |
8 | 03'53" | 00:31'33" |
8.3 | 03'17" | 00:32'38" |