12.7 km | 02:12:20 | 10:23/km日期: 2019-08-03 05:08 - 總爬升: 258 m - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'59" / 09'09" / 11'20" / 07'54" / 07'50" / 21'39" / 16'48" / 08'52" / 10'41" / 11'32" / 07'02" / 06'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'38") | 1000 / 1000 |
| 2 | | 09'09" (+02'49") | 1000 / 2000 |
| 3 | | 11'20" (+05'00") | 1000 / 3000 |
| 4 | | 07'53" (+01'33") | 1000 / 4000 |
| 5 | | 07'49" (+01'29") | 1000 / 5000 |
| 6 | | 21'39" (+15'19") | 1000 / 6000 |
| 7 | | 16'43" (+10'23") | 1000 / 7000 |
| 8 | | 08'56" (+02'36") | 1000 / 8000 |
| 9 | | 10'40" (+04'20") | 1000 / 9000 |
| 10 | | 11'32" (+05'12") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 07'05" (+00'45") | 738 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
109.25 km 
Adidas adizero Boston 6 累積 :
506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'09" | 00:17'08" |
| 3 | 11'20" | 00:28'28" |
| 4 | 07'54" | 00:36'22" |
| 5 | 07'50" | 00:44'12" |
| 6 | 21'39" | 01:05'51" |
| 7 | 16'48" | 01:22'39" |
| 8 | 08'52" | 01:31'31" |
| 9 | 10'41" | 01:42'12" |
| 10 | 11'32" | 01:53'44" |
| 11 | 07'02" | 02:00'46" |
| 12 | 06'20" | 02:07'06" |
| 12.7 | 07'06" | 02:12'21" |
展開計圈分析
留言 
