32.3 km | 03:23:47 | 06:18/km日期: 2019-08-04 04:35 - 總爬升: 583 m - 平均心率: 156 - 卡路里: 2524 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'06" / 06'17" / 05'55" / 05'36" / 04'53" / 04'41" / 04'52" / 05'02" / 04'52" / 04'52" / 05'01" / 05'23" / 05'47" / 08'06" / 05'04" / 05'12" / 05'51" / 04'58" / 05'19" / 06'30" / 05'50" / 05'49" / 08'30" / 07'58" / 07'53" / 07'37" / 07'47" / 11'33" / 06'46" / 07'03" / 06'00" / 07'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'36") | 1000 / 2000 |
| 3 | | 05'55" (+01'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'54") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+01'05") | 1000 / 13000 |
| 14 | | 08'05" (+03'24") | 1000 / 14000 |
| 15 | | 05'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 1000 / 16000 |
| 17 | | 05'51" (+01'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'18" (+00'37") | 1000 / 19000 |
| 20 | | 06'30" (+01'49") | 1000 / 20000 |
| 21 | | 05'49" (+01'08") | 1000 / 21000 |
| 22 | | 05'49" (+01'08") | 1000 / 22000 |
| 23 | | 08'29" (+03'48") | 1000 / 23000 |
| 24 | | 07'58" (+03'17") | 1000 / 24000 |
| 25 | | 07'53" (+03'12") | 1000 / 25000 |
| 26 | | 07'37" (+02'56") | 1000 / 26000 |
| 27 | | 07'47" (+03'06") | 1000 / 27000 |
| 28 | | 11'32" (+06'51") | 1000 / 28000 |
| 29 | | 06'45" (+02'04") | 1000 / 29000 |
| 30 | | 07'03" (+02'22") | 1000 / 30000 |
| 31 | | 06'00" (+01'19") | 1000 / 31000 |
| 32 | | 07'34" (+02'53") | 1000 / 32000 |
| 33 | | 06'33" (+01'52") | 328 / 32328 |
謝謝小亦約跑後山，但上錯車前面20K吃太快，後面快吐了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
203.60 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 05'55" | 00:19'18" |
| 4 | 05'36" | 00:24'54" |
| 5 | 04'53" | 00:29'47" |
| 6 | 04'41" | 00:34'28" |
| 7 | 04'52" | 00:39'20" |
| 8 | 05'02" | 00:44'22" |
| 9 | 04'52" | 00:49'14" |
| 10 | 04'52" | 00:54'06" |
| 11 | 05'01" | 00:59'07" |
| 12 | 05'23" | 01:04'30" |
| 13 | 05'47" | 01:10'17" |
| 14 | 08'06" | 01:18'23" |
| 15 | 05'04" | 01:23'27" |
| 16 | 05'12" | 01:28'39" |
| 17 | 05'51" | 01:34'30" |
| 18 | 04'58" | 01:39'28" |
| 19 | 05'19" | 01:44'47" |
| 20 | 06'30" | 01:51'17" |
| 21 | 05'50" | 01:57'07" |
| 22 | 05'49" | 02:02'56" |
| 23 | 08'30" | 02:11'26" |
| 24 | 07'58" | 02:19'24" |
| 25 | 07'53" | 02:27'17" |
| 26 | 07'37" | 02:34'54" |
| 27 | 07'47" | 02:42'41" |
| 28 | 11'33" | 02:54'14" |
| 29 | 06'46" | 03:01'00" |
| 30 | 07'03" | 03:08'03" |
| 31 | 06'00" | 03:14'03" |
| 32 | 07'35" | 03:21'38" |
| 32.3 | 06'35" | 03:23'48" |
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