21.1 km | 02:37:20 | 07:26/km日期: 2019-08-04 06:04 - 總爬升: 118 m - 天氣: 超級熱 - 平均心率: 141 - 卡路里: 1594 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'48" / 06'25" / 06'37" / 06'32" / 06'29" / 06'27" / 06'19" / 06'27" / 06'35" / 06'50" / 10'37" / 07'01" / 07'18" / 07'03" / 07'34" / 07'46" / 07'49" / 08'54" / 09'32" / 10'40" / 10'42" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 08'45" (+02'58") | 1000 / 11000 |
| 12 | | 07'00" (+01'13") | 1000 / 12000 |
| 13 | | 07'18" (+01'31") | 1000 / 13000 |
| 14 | | 07'03" (+01'16") | 1000 / 14000 |
| 15 | | 07'33" (+01'46") | 1000 / 15000 |
| 16 | | 07'45" (+01'58") | 1000 / 16000 |
| 17 | | 07'49" (+02'02") | 1000 / 17000 |
| 18 | | 08'53" (+03'06") | 1000 / 18000 |
| 19 | | 09'31" (+03'44") | 1000 / 19000 |
| 20 | | 10'32" (+04'45") | 1000 / 20000 |
| 21 | | 10'19" (+04'32") | 1000 / 21000 |
| 22 | | 02'06" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 76.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'25" | 00:12'13" |
| 3 | 06'37" | 00:18'50" |
| 4 | 06'32" | 00:25'22" |
| 5 | 06'29" | 00:31'51" |
| 6 | 06'27" | 00:38'18" |
| 7 | 06'19" | 00:44'37" |
| 8 | 06'27" | 00:51'04" |
| 9 | 06'35" | 00:57'39" |
| 10 | 06'50" | 01:04'29" |
| 11 | 10'37" | 01:15'06" |
| 12 | 07'01" | 01:22'07" |
| 13 | 07'18" | 01:29'25" |
| 14 | 07'03" | 01:36'28" |
| 15 | 07'34" | 01:44'02" |
| 16 | 07'46" | 01:51'48" |
| 17 | 07'49" | 01:59'37" |
| 18 | 08'54" | 02:08'31" |
| 19 | 09'32" | 02:18'03" |
| 20 | 10'40" | 02:28'43" |
| 21 | 10'42" | 02:39'25" |
| 21.1 | 02'07" | 02:39'42" |
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