17.0 km | 01:33:40 | 05:30/km日期: 2019-08-04 05:47 - 總爬升: 270 m - 平均心率: 168 - 卡路里: 1091 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'36" / 06'13" / 05'51" / 05'36" / 05'26" / 05'26" / 05'13" / 05'05" / 05'13" / 08'03" / 05'24" / 04'59" / 04'56" / 05'27" / 05'50" / 05'15" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 03'34" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 05'26" | 00:29'42" |
| 6 | 05'26" | 00:35'08" |
| 7 | 05'13" | 00:40'21" |
| 8 | 05'05" | 00:45'26" |
| 9 | 05'13" | 00:50'39" |
| 10 | 08'03" | 00:58'42" |
| 11 | 05'24" | 01:04'06" |
| 12 | 04'59" | 01:09'05" |
| 13 | 04'56" | 01:14'01" |
| 14 | 05'27" | 01:19'28" |
| 15 | 05'50" | 01:25'18" |
| 16 | 05'15" | 01:30'33" |
| 17 | 05'23" | 01:35'56" |
| 17.0 | 04'15" | 01:35'58" |
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