22.5 km | 04:09:55 | 11:05/km日期: 2019-08-04 05:05 - 總爬升: 441 m - 地點: 金山道院 - 平均心率: 142 - 卡路里: 1681 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'50" / 09'04" / 09'31" / 10'22" / 08'12" / 10'25" / 11'43" / 10'39" / 11'24" / 09'43" / 08'32" / 15'31" / 12'04" / 12'02" / 11'22" / 11'06" / 19'29" / 10'56" / 10'40" / 10'28" / 10'48" / 11'13" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'39") | 1000 / 1000 |
| 2 | | 09'03" (+00'52") | 1000 / 2000 |
| 3 | | 09'31" (+01'20") | 1000 / 3000 |
| 4 | | 10'21" (+02'10") | 1000 / 4000 |
| 5 | | 08'11" | 1000 / 5000 |
| 6 | | 10'25" (+02'14") | 1000 / 6000 |
| 7 | | 11'42" (+03'31") | 1000 / 7000 |
| 8 | | 10'34" (+02'23") | 1000 / 8000 |
| 9 | | 11'28" (+03'17") | 1000 / 9000 |
| 10 | | 09'43" (+01'32") | 1000 / 10000 |
| 11 | | 08'32" (+00'21") | 1000 / 11000 |
| 12 | | 15'30" (+07'19") | 1000 / 12000 |
| 13 | | 12'04" (+03'53") | 1000 / 13000 |
| 14 | | 12'01" (+03'50") | 1000 / 14000 |
| 15 | | 11'22" (+03'11") | 1000 / 15000 |
| 16 | | 11'05" (+02'54") | 1000 / 16000 |
| 17 | | 19'29" (+11'18") | 1000 / 17000 |
| 18 | | 10'55" (+02'44") | 1000 / 18000 |
| 19 | | 10'39" (+02'28") | 1000 / 19000 |
| 20 | | 10'28" (+02'17") | 1000 / 20000 |
| 21 | | 10'47" (+02'36") | 1000 / 21000 |
| 22 | | 11'12" (+03'01") | 1000 / 22000 |
| 23 | | 11'09" (+02'58") | 524 / 22524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
56.37 km 
Asics GT 2000 累積 :
535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'04" | 00:17'54" |
| 3 | 09'31" | 00:27'25" |
| 4 | 10'22" | 00:37'47" |
| 5 | 08'12" | 00:45'59" |
| 6 | 10'25" | 00:56'24" |
| 7 | 11'43" | 01:08'07" |
| 8 | 10'39" | 01:18'46" |
| 9 | 11'24" | 01:30'10" |
| 10 | 09'43" | 01:39'53" |
| 11 | 08'32" | 01:48'25" |
| 12 | 15'31" | 02:03'56" |
| 13 | 12'04" | 02:16'00" |
| 14 | 12'02" | 02:28'02" |
| 15 | 11'22" | 02:39'24" |
| 16 | 11'06" | 02:50'30" |
| 17 | 19'29" | 03:09'59" |
| 18 | 10'56" | 03:20'55" |
| 19 | 10'40" | 03:31'35" |
| 20 | 10'28" | 03:42'03" |
| 21 | 10'48" | 03:52'51" |
| 22 | 11'13" | 04:04'04" |
| 22.5 | 11'09" | 04:09'55" |
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