18.4 km | 03:00:00 | 09:47/km日期: 2019-08-04 08:56 - 總爬升: 482 m - 平均心率: 150 - 卡路里: 1809 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'00" / 06'44" / 07'01" / 08'07" / 08'21" / 13'09" / 12'25" / 11'42" / 10'22" / 10'56" / 28'41" / 13'26" / 15'10" / 06'39" / 07'04" / 07'14" / 13'14" / 09'18" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 08'06" (+01'28") | 1000 / 4000 |
| 5 | | 08'21" (+01'43") | 1000 / 5000 |
| 6 | | 13'08" (+06'30") | 1000 / 6000 |
| 7 | | 12'25" (+05'47") | 1000 / 7000 |
| 8 | | 10'20" (+03'42") | 1000 / 8000 |
| 9 | | 10'22" (+03'44") | 1000 / 9000 |
| 10 | | 10'55" (+04'17") | 1000 / 10000 |
| 11 | | 07'42" (+01'04") | 1000 / 11000 |
| 12 | | 13'26" (+06'48") | 1000 / 12000 |
| 13 | | 15'10" (+08'32") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 07'03" (+00'25") | 1000 / 15000 |
| 16 | | 07'14" (+00'36") | 1000 / 16000 |
| 17 | | 13'13" (+06'35") | 1000 / 17000 |
| 18 | | 09'18" (+02'40") | 1000 / 18000 |
| 19 | | 15'12" (+08'34") | 379 / 18379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 81.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 07'01" | 00:20'45" |
| 4 | 08'07" | 00:28'52" |
| 5 | 08'21" | 00:37'13" |
| 6 | 13'09" | 00:50'22" |
| 7 | 12'25" | 01:02'47" |
| 8 | 11'42" | 01:14'29" |
| 9 | 10'22" | 01:24'51" |
| 10 | 10'56" | 01:35'47" |
| 11 | 28'41" | 02:04'28" |
| 12 | 13'26" | 02:17'54" |
| 13 | 15'10" | 02:33'04" |
| 14 | 06'39" | 02:39'43" |
| 15 | 07'04" | 02:46'47" |
| 16 | 07'14" | 02:54'01" |
| 17 | 13'14" | 03:07'15" |
| 18 | 09'18" | 03:16'33" |
| 18.4 | 15'13" | 03:22'20" |
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