21.5 km | 02:16:11 | 06:19/km日期: 2019-08-04 15:32 - 總爬升: 253 m - 卡路里: 1389 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'26" / 05'39" / 05'39" / 05'59" / 06'07" / 06'09" / 06'17" / 05'53" / 07'16" / 07'00" / 05'48" / 06'02" / 08'50" / 06'23" / 06'11" / 06'06" / 06'03" / 06'05" / 05'58" / 06'12" / 06'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 07'17" (+01'39") | 1000 / 9000 |
| 10 | | 06'59" (+01'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 08'49" (+03'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'45") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'58" (+00'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 06'13" (+00'35") | 1000 / 21000 |
| 22 | | 07'35" (+01'57") | 517 / 21517 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'07" | 00:29'50" |
| 6 | 06'09" | 00:35'59" |
| 7 | 06'17" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 07'16" | 00:55'25" |
| 10 | 07'00" | 01:02'25" |
| 11 | 05'48" | 01:08'13" |
| 12 | 06'02" | 01:14'15" |
| 13 | 08'50" | 01:23'05" |
| 14 | 06'23" | 01:29'28" |
| 15 | 06'11" | 01:35'39" |
| 16 | 06'06" | 01:41'45" |
| 17 | 06'03" | 01:47'48" |
| 18 | 06'05" | 01:53'53" |
| 19 | 05'58" | 01:59'51" |
| 20 | 06'12" | 02:06'03" |
| 21 | 06'14" | 02:12'17" |
| 21.5 | 07'16" | 02:16'03" |
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