8.0 km | 00:38:46 | 04:50/km日期: 2019-08-04 19:37 - 平均心率: 167 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'29" / 04'45" / 04'53" / 04'57" / 04'52" / 04'48" / 04'55" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 400 / 400 |
| 2 | | 04'44" (+00'25") | 400 / 800 |
| 3 | | 04'42" (+00'23") | 400 / 1200 |
| 4 | | 04'45" (+00'26") | 400 / 1600 |
| 5 | | 04'44" (+00'25") | 400 / 2000 |
| 6 | | 04'47" (+00'28") | 400 / 2400 |
| 7 | | 04'53" (+00'34") | 400 / 2800 |
| 8 | | 04'54" (+00'35") | 400 / 3199 |
| 9 | | 05'01" (+00'42") | 400 / 3599 |
| 10 | | 04'57" (+00'38") | 400 / 3999 |
| 11 | | 04'53" (+00'34") | 400 / 4399 |
| 12 | | 04'50" (+00'31") | 400 / 4800 |
| 13 | | 04'48" (+00'29") | 400 / 5200 |
| 14 | | 04'50" (+00'31") | 400 / 5600 |
| 15 | | 04'47" (+00'28") | 400 / 6000 |
| 16 | | 04'52" (+00'33") | 400 / 6400 |
| 17 | | 04'55" (+00'36") | 400 / 6800 |
| 18 | | 04'58" (+00'39") | 400 / 7200 |
| 19 | | 05'10" (+00'51") | 400 / 7600 |
| 20 | | 04'19" | 400 / 8000 |
| 21 | | 03'44" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 50.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'45" | 00:09'14" |
| 3 | 04'53" | 00:14'07" |
| 4 | 04'57" | 00:19'04" |
| 5 | 04'52" | 00:23'56" |
| 6 | 04'48" | 00:28'44" |
| 7 | 04'55" | 00:33'39" |
| 8 | 04'48" | 00:38'27" |
| 8.0 | 03'12" | 00:38'29" |
展開計圈分析
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