16.0 km | 01:40:57 | 06:18/km日期: 2019-08-04 18:38 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'28" / 06'16" / 07'51" / 06'41" / 06'31" / 06'09" / 06'15" / 06'12" / 06'14" / 06'18" / 06'09" / 06'11" / 06'09" / 06'11" / 06'45" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'09" (+00'01") | 1000 / 13000 |
| 14 | | 06'10" (+00'02") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 06'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 07'51" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'31" | 00:33'47" |
| 6 | 06'09" | 00:39'56" |
| 7 | 06'15" | 00:46'11" |
| 8 | 06'12" | 00:52'23" |
| 9 | 06'14" | 00:58'37" |
| 10 | 06'18" | 01:04'55" |
| 11 | 06'09" | 01:11'04" |
| 12 | 06'11" | 01:17'15" |
| 13 | 06'09" | 01:23'24" |
| 14 | 06'11" | 01:29'35" |
| 15 | 06'45" | 01:36'20" |
| 16 | 06'17" | 01:42'37" |
| 16.0 | 05'04" | 01:42'40" |
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