10.0 km | 01:01:33 | 06:08/km日期: 2019-08-04 16:51 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'01" / 06'03" / 06'07" / 06'07" / 06'06" / 05'46" / 05'57" / 05'59" / 05'59" / 07'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 07'13" (+01'28") | 1000 / 10000 |
| 11 | | 15'38" (+09'53") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'57" | 00:42'07" |
| 8 | 05'59" | 00:48'06" |
| 9 | 05'59" | 00:54'05" |
| 10 | 07'13" | 01:01'18" |
| 10.0 | 15'54" | 01:01'33" |
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