15.3 km | 01:08:47 | 04:29/km日期: 2014-07-01 07:19 - 卡路里: 1003 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'29" / 04'27" / 04'26" / 04'27" / 04'24" / 04'25" / 04'28" / 04'20" / 04'50" / 04'30" / 04'32" / 04'23" / 04'42" / 04'25" / 04'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1008 / 1008 |
| 2 | | 04'26" (+00'09") | 1012 / 2021 |
| 3 | | 04'28" (+00'11") | 995 / 3016 |
| 4 | | 04'25" (+00'08") | 1007 / 4023 |
| 5 | | 04'24" (+00'07") | 1009 / 5033 |
| 6 | | 04'24" (+00'07") | 1012 / 6045 |
| 7 | | 04'26" (+00'09") | 1010 / 7056 |
| 8 | | 04'20" (+00'03") | 998 / 8054 |
| 9 | | 04'52" (+00'35") | 1021 / 9076 |
| 10 | | 04'29" (+00'12") | 1001 / 10078 |
| 11 | | 04'29" (+00'12") | 1015 / 11094 |
| 12 | | 04'26" (+00'09") | 1014 / 12108 |
| 13 | | 04'38" (+00'21") | 1005 / 13113 |
| 14 | | 04'23" (+00'06") | 1006 / 14120 |
| 15 | | 04'17" | 1014 / 15134 |
| 16 | | 03'44" | 316 / 15451 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'27" | 00:17'49" |
| 5 | 04'24" | 00:22'13" |
| 6 | 04'25" | 00:26'38" |
| 7 | 04'28" | 00:31'06" |
| 8 | 04'20" | 00:35'26" |
| 9 | 04'50" | 00:40'16" |
| 10 | 04'30" | 00:44'46" |
| 11 | 04'32" | 00:49'18" |
| 12 | 04'23" | 00:53'41" |
| 13 | 04'42" | 00:58'23" |
| 14 | 04'25" | 01:02'48" |
| 15 | 04'17" | 01:07'05" |
| 15.3 | 05'26" | 01:08'47" |
留言 
展開計圈分析
