10.4 km | 00:51:32 | 04:55/km日期: 2019-08-03 05:34 - 平均心率: 164 - 卡路里: 579 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 04'55" / 04'55" / 05'03" / 05'01" / 04'55" / 04'57" / 04'55" / 04'57" / 04'59" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'38" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 297.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'55" | 00:34'41" |
| 8 | 04'57" | 00:39'38" |
| 9 | 04'59" | 00:44'37" |
| 10 | 04'49" | 00:49'26" |
| 10.4 | 04'41" | 00:51'32" |
展開計圈分析
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