6.0 km | 00:38:19 | 06:20/km日期: 2019-08-06 18:54 - 平均心率: 153 - 卡路里: 346 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'04" / 06'11" / 06'06" / 06'01" / 06'03" / 07'29" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'39") | 1000 / 1000 |
| 2 | | 06'09" (+02'43") | 1000 / 2000 |
| 3 | | 06'06" (+02'40") | 1000 / 3000 |
| 4 | | 06'01" (+02'35") | 1000 / 4000 |
| 5 | | 06'02" (+02'36") | 1000 / 5000 |
| 6 | | 13'42" (+10'16") | 109 / 5109 |
| 7 | | 03'49" (+00'23") | 101 / 5211 |
| 8 | | 13'21" (+09'55") | 54 / 5265 |
| 9 | | 03'54" (+00'28") | 99 / 5365 |
| 10 | | 12'36" (+09'10") | 57 / 5423 |
| 11 | | 03'47" (+00'21") | 103 / 5527 |
| 12 | | 12'26" (+09'00") | 60 / 5587 |
| 13 | | 03'43" (+00'17") | 96 / 5683 |
| 14 | | 12'45" (+09'19") | 58 / 5742 |
| 15 | | 03'58" (+00'32") | 98 / 5840 |
| 16 | | 12'19" (+08'53") | 61 / 5902 |
| 17 | | 03'26" | 101 / 6003 |
| 18 | | 12'39" (+09'13") | 34 / 6037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 07'29" | 00:37'54" |
| 6.0 | 11'26" | 00:38'20" |
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