5.8 km | 00:31:00 | 05:22/km日期: 2019-08-06 18:42 - 平均心率: 154 - 卡路里: 346 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'43" / 04'44" / 04'42" / 04'43" / 04'41" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'22") | 408 / 408 |
2 | | 19'57" (+16'50") | 70 / 479 |
3 | | 03'28" (+00'21") | 413 / 892 |
4 | | 13'12" (+10'05") | 108 / 1001 |
5 | | 03'30" (+00'23") | 415 / 1416 |
6 | | 03'31" (+00'24") | 405 / 1821 |
7 | | 22'34" (+19'27") | 63 / 1885 |
8 | | 03'33" (+00'26") | 408 / 2293 |
9 | | 03'34" (+00'27") | 408 / 2702 |
10 | | 17'41" (+14'34") | 80 / 2783 |
11 | | 03'32" (+00'25") | 407 / 3190 |
12 | | 03'34" (+00'27") | 407 / 3598 |
13 | | 18'12" (+15'05") | 79 / 3677 |
14 | | 03'31" (+00'24") | 413 / 4091 |
15 | | 03'36" (+00'29") | 404 / 4495 |
16 | | 14'15" (+11'08") | 101 / 4597 |
17 | | 03'35" (+00'28") | 413 / 5011 |
18 | | 16'24" (+13'17") | 84 / 5095 |
19 | | 03'07" | 413 / 5509 |
20 | | 14'21" (+11'14") | 261 / 5771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km adidas adizero boston7 累積 :
2252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'44" | 00:10'27" |
3 | 04'42" | 00:15'09" |
4 | 04'43" | 00:19'52" |
5 | 04'41" | 00:24'33" |
5.8 | 08'23" | 00:31'01" |