5.6 km | 00:43:50 | 07:51/km日期: 2019-08-06 18:54 - 平均心率: 151 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'29" / 05'07" / 08'18" / 09'34" / 09'48" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+00'18") | 415 / 415 |
| 2 | | 18'29" (+15'53") | 82 / 497 |
| 3 | | 02'51" (+00'15") | 418 / 916 |
| 4 | | 19'51" (+17'15") | 76 / 992 |
| 5 | | 02'52" (+00'16") | 414 / 1407 |
| 6 | | 13'54" (+11'18") | 108 / 1515 |
| 7 | | 02'53" (+00'17") | 417 / 1933 |
| 8 | | 21'56" (+19'20") | 273 / 2207 |
| 9 | | 02'50" (+00'14") | 410 / 2617 |
| 10 | | 16'50" (+14'14") | 89 / 2706 |
| 11 | | 02'52" (+00'16") | 420 / 3127 |
| 12 | | 28'35" (+25'59") | 55 / 3182 |
| 13 | | 02'52" (+00'16") | 417 / 3600 |
| 14 | | 23'32" (+20'56") | 255 / 3856 |
| 15 | | 02'45" (+00'09") | 407 / 4263 |
| 16 | | 26'23" (+23'47") | 190 / 4454 |
| 17 | | 02'46" (+00'10") | 413 / 4867 |
| 18 | | 27'17" (+24'41") | 258 / 5126 |
| 19 | | 02'36" | 404 / 5530 |
| 20 | | 07'22" (+04'46") | 53 / 5583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 47.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 08'18" | 00:18'54" |
| 4 | 09'34" | 00:28'28" |
| 5 | 09'48" | 00:38'16" |
| 5.6 | 09'33" | 00:43'51" |
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