10.3 km | 01:02:19 | 06:01/km日期: 2019-08-06 19:34 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'27" / 06'10" / 06'04" / 06'01" / 05'49" / 05'59" / 05'55" / 05'39" / 05'42" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 06'04" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 05'49" | 00:31'31" |
| 6 | 05'59" | 00:37'30" |
| 7 | 05'55" | 00:43'25" |
| 8 | 05'39" | 00:49'04" |
| 9 | 05'42" | 00:54'46" |
| 10 | 05'34" | 01:00'20" |
| 10.3 | 05'35" | 01:02'13" |
展開計圈分析
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