11.0 km | 01:19:36 | 07:13/km日期: 2019-08-07 05:30 - 卡路里: 724 Cal - 總步數: 15450 - 平均步頻: 194 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 11'58" / 08'05" / 06'44" / 06'31" / 06'37" / 06'24" / 06'41" / 06'15" / 06'58" / 07'04" / 06'01" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'54" (+05'49") | 1006 / 1006 | 227 / 36 |
2 | | 08'03" (+01'58") | 1003 / 2009 | 190 / 65 |
3 | | 06'42" (+00'37") | 1004 / 3014 | 181 / 82 |
4 | | 06'30" (+00'25") | 1000 / 4014 | 182 / 83 |
5 | | 06'34" (+00'29") | 1005 / 5020 | 185 / 81 |
6 | | 06'23" (+00'18") | 1002 / 6022 | 185 / 84 |
7 | | 06'42" (+00'37") | 1004 / 7027 | 192 / 77 |
8 | | 06'13" (+00'08") | 1005 / 8032 | 189 / 84 |
9 | | 06'54" (+00'49") | 1005 / 9038 | 189 / 76 |
10 | | 07'01" (+00'56") | 1006 / 10045 | 194 / 73 |
11 | | 06'05" | 1004 / 11050 | 188 / 86 |
8月累積里程 :
203.29 km ASICS 虎走 累積 :
1853.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 08'05" | 00:20'03" |
3 | 06'44" | 00:26'47" |
4 | 06'31" | 00:33'18" |
5 | 06'37" | 00:39'55" |
6 | 06'24" | 00:46'19" |
7 | 06'41" | 00:53'00" |
8 | 06'15" | 00:59'15" |
9 | 06'58" | 01:06'13" |
10 | 07'04" | 01:13'17" |
11 | 06'01" | 01:19'18" |
11.0 | 12'30" | 01:19'36" |