9.7 km | 00:45:40 | 04:41/km日期: 2019-08-07 18:35 - 平均心率: 155 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'21" / 04'27" / 04'25" / 04'26" / 04'28" / 04'29" / 04'27" / 04'18" / 04'10" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'19") | 398 / 398 |
2 | | 04'18" (+00'16") | 409 / 807 |
3 | | 04'20" (+00'18") | 407 / 1215 |
4 | | 04'26" (+00'24") | 409 / 1625 |
5 | | 04'32" (+00'30") | 403 / 2029 |
6 | | 04'25" (+00'23") | 409 / 2438 |
7 | | 04'23" (+00'21") | 406 / 2844 |
8 | | 04'23" (+00'21") | 412 / 3256 |
9 | | 04'23" (+00'21") | 412 / 3669 |
10 | | 04'23" (+00'21") | 411 / 4081 |
11 | | 04'27" (+00'25") | 408 / 4489 |
12 | | 04'26" (+00'24") | 410 / 4899 |
13 | | 04'32" (+00'30") | 411 / 5311 |
14 | | 04'28" (+00'26") | 408 / 5719 |
15 | | 04'31" (+00'29") | 409 / 6129 |
16 | | 04'28" (+00'26") | 402 / 6531 |
17 | | 04'24" (+00'22") | 406 / 6938 |
18 | | 04'22" (+00'20") | 401 / 7339 |
19 | | 04'16" (+00'14") | 407 / 7747 |
20 | | 04'13" (+00'11") | 404 / 8152 |
21 | | 04'07" (+00'05") | 410 / 8562 |
22 | | 04'05" (+00'03") | 407 / 8970 |
23 | | 04'02" | 406 / 9376 |
24 | | 13'51" (+09'49") | 342 / 9719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km adidas adizero boston7 累積 :
2252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'27" | 00:08'48" |
3 | 04'25" | 00:13'13" |
4 | 04'26" | 00:17'39" |
5 | 04'28" | 00:22'07" |
6 | 04'29" | 00:26'36" |
7 | 04'27" | 00:31'03" |
8 | 04'18" | 00:35'21" |
9 | 04'10" | 00:39'31" |
9.7 | 08'35" | 00:45'42" |