6.6 km | 00:40:04 | 06:04/km日期: 2019-08-07 20:20 - 平均心率: 159 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 97%
Pace: 05'15" / 05'25" / 05'14" / 08'09" / 04'55" / 07'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 203 / 203 |
| 2 | | 05'14" (+00'23") | 394 / 598 |
| 3 | | 05'22" (+00'31") | 402 / 1001 |
| 4 | | 05'25" (+00'34") | 403 / 1404 |
| 5 | | 05'24" (+00'33") | 397 / 1802 |
| 6 | | 05'18" (+00'27") | 408 / 2211 |
| 7 | | 05'13" (+00'22") | 408 / 2619 |
| 8 | | 05'14" (+00'23") | 412 / 3032 |
| 9 | | 11'35" (+06'44") | 479 / 3512 |
| 10 | | 04'57" (+00'06") | 403 / 3915 |
| 11 | | 04'51" | 415 / 4331 |
| 12 | | 04'57" (+00'06") | 407 / 4739 |
| 13 | | 04'54" (+00'03") | 415 / 5155 |
| 14 | | 05'01" (+00'10") | 407 / 5562 |
| 15 | | 13'25" (+08'34") | 221 / 5784 |
| 16 | | 06'32" (+01'41") | 813 / 6597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 08'09" | 00:24'03" |
| 5 | 04'55" | 00:28'58" |
| 6 | 07'13" | 00:36'11" |
| 6.6 | 06'31" | 00:40'05" |
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